Author Archives: FT Bletsas

This is one of my favorite Recipes! In Greece, we call the “dolmadakia” (i.e. “small dolmades”) which means that is a stuffed food. My grandmother used to make these with minced beef and rice, but the most popular version required … Continue reading →

This is the classic Greek Salad Recipe. The Best seller in all restaurants and taverns around the country. If you can find tasteful fresh vegetables, high quality extra virgin olive oil, original Greek Feta Cheese, mountain Oregano and Mediterranean Sea Salt then you can follow this recipe and have a great Greek Salad in any part of the world.
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Yemista me Kima: Greek recipe of Stuffed Vegetables with Ground Meat, Rice and Greek Spices In Greek: γεμιστά με κιμά, pronounced yeh-mee-STAH meh kee-MAH That was the recipe I cooked on planet food documentary about Greek Mediterranean Diet and Greek Cuisine. You … Continue reading →

This is a simple, cheap and very tasty pasta dish, without animal products. It is made in one pan so that you keep the energy consumption to a minimum and ltransfer the sweet taste of the carrots inside the pasta. … Continue reading →

This is one of my favourite desserts. It is nutritious, delicious and contains no added sugar. It is a smart way to use ripe bananas that you can buy cheaply in many groceries stores.  If you want to make dairy-free ice … Continue reading →

Tuna is an inexpensive source of high quality protein and it is great addition to many fast nutritious dishes. When I was a University student I always kept a can in my cupboard for those cases that I had no … Continue reading →