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Monthly Archives: July 2010
FT Bletsas in Planet Food
Guest appearance of FT Bletsas in Planet Food Greece episode Broadcasted worldwide through BBC, Food Network. The recipe can be found here
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Banana Ice Cream
This is one of my favourite desserts. It is nutritious, delicious and contains no added sugar. It is a smart way to use ripe bananas that you can buy cheaply in many groceries stores. If you want to make dairy-free ice … Continue reading
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Crunchy Tuna Salad
Tuna is an inexpensive source of high quality protein and it is great addition to many fast nutritious dishes. When I was a University student I always kept a can in my cupboard for those cases that I had no … Continue reading
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The Foodmusic Show
The Foodmusic ShowTM, an innovative nutrition-oriented programme that is reminiscent of a concert and a theatrical performance put together all at once. Without going to didactic extremes, the programme presents scientifically documented views and attempts to change the dietary practices … Continue reading
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FT Bletsas – TV Show Trailer
Trailer Clip for the Greek mamakouzina TV Show
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Why It’s Good to Play with Your Food!
When I talk about eating right, I speak with the authority of someone who’s been to the other side: Yeah, I used to be one of those guys, and I lived on an over-cooked, over-processed, deplorable diet full of chemicals … Continue reading
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What you should know about Fruits
Fruits are the candies of nature. They are not only fresh and delicious but also healthy and beneficial. They contain many nutrients such as vitamins, fiber and enzymes and they are a good source of energy. Unfortunately, eating fruit has a … Continue reading
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The 10 Commandments of Wise Nutrition
Improving your nutrition is a matter of choice. It is about choosing to include healthy habits in our daily life and finding a practical action plan that can be used as a roadmap for improving our nutrition and enjoying a … Continue reading
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